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The Dirty Dozen & The Clean Fifteen, 2012

Saturday, September 22, 2012

This year's list is out. Certain produce items are "ok" to buy conventional if you need to. You might be trying to save money and pay the extra bucks for some fruits and vegetables but not others, or you might just simply not able to find some of your favorite items among your favorite vendor's layout or in the organic section of the store. "The Dirty Dozen" list has those to insist on being organic and "The Clean Fifteen" list has the ones you may want to choose and decide whether it's something you'd like to save on or whether you should sweat it if you can't find it organic.  

The Dirty Dozen, etc...

1.  Apples
2.  Celery
3.  Sweet Bell Peppers
4.  Peaches
5.  Strawberries 
6.  Nectarines (imported)
7.  Grapes (imported)
8.  Spinach
9.  Lettuce 
10. Cucumber 
11. Blueberries (domestic)
12. Potatoes .....Kale & Collard Greens*


 ...and The Clean 15

 1.  Onions 
 2.  Sweet Corn**
 3.  Pineapples
 4.  Avocado
 5.  Cabbage 
 6.  Sweet Peas (frozen)
 7.  Asparagus 
 8.  Mangoes 
 9.  Eggplant 
10. Kiwi
11. Cantaloupe (domestic)
12. Sweet Potatoes
13. Grapefruit
14. Watermelon
15. Mushrooms  ......Winter Squash, etc... 

*NOTE: Forty-five produce items are examined by the Environmental Working Group (EWG) for pesticide residue. The dirty dozen is simply the top 12 of that list, meaning, highest in pesticide residue and the Clean Fifteen are those starting at the bottom of the list, and so on, with the least amount of chemicals left on them.

**If you live in the U.S. almost all corn (~ 85 %) you will find is Genetically Modified (GMO). Unless it's certified organic, you won't know whether what you're buying has or hasn't had its DNA "messed with". Therefore, even though they're on the "clean" list I don't recommend conventional corn....due to a lack of regulations. 

There are a lot of people working really hard on changing this and make it into a law to label GMO produce. Please take your time and do some research and consider signing the petition for the sake of your and the planet's health.
You may sign at:


Produce list reference: http://www.ewg.org/foodnews/list/

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